Pilates is more than just a single method. Pilates is a complete system of comprehensive fitness where the body works as a whole. This technique is named after its creator, Joseph Pilates.
The method works especially what is called the "center", consisting of the abdominal muscles.
Getting a muscle balance by strengthening weak muscles and lengthening shortened muscles. This leads to increased control, strength and body flexibility, respecting the joints and back. Thus, the method allows the practitioner to achieve harmony of body and mind and develop movement with grace and balance.
This method is based on a very safe exercise program, slow and controlled with precision. Breathing, concentration, control, alignment, centralization and fluidity are key. This method is practiced on the floor on padded mats under the supervision of a qualified professional in individual classes or in small groups. In order to achieve optimal results and avoid possible damage from poor execution of the exercises, the supervision of an expert is required for the completion of all exercises.
The results of Pilates are visible in the short term. One of the most famous quotes from Joseph Pilates was: "In 10 sessions you will notice the difference, in 20 you will see the difference and in 30 your body will be completely changed." By correctly practising Pilates a remarkable toning effect is achieved, the blood and lymphatic system is improved, body posture is corrected and the figure is stylized.
Who can practice Pilates?
Everyone can do Pilates: young, old, athletes training for another sport or even people who usually lead a sedentary life.
What makes IMTRA Incoma Pilates classes different?
The IMTRA Incoma center in Madrid Spain offers Pilates group and individual one on one classes taught by a fully qualified professional instructor with the internationally recognised qualification of Expert in Pilates Method from the University Rey Juan Carlos (Madrid) and Diploma in Physiotherapy from the University of León. This gives you the guarantee of successful and safe Pilates training and fully functional recovery using this method.
IMTRA Incoma Pilates Rates
Small group sessions (3-4 people)
1 session / week €100 month
2 sessions / week €190 month
Individual one on one sessions
1 session / week €160 month
2 sessions / week €304 month
Tel: (0034) 915545405
WhatsApp: (0034) 695921640
Address: IMTRA Incoma, Calle Explanada 16, 28040 Madrid Spain
Nearest Metro station Guzman el Bueno.
Tel: (0034) 915545405 Email: firstname.lastname@example.org Web: http://www.enriquegalindo.net/
Physiotherapists - physiotherapy - rehabilitation centre - Physio-pilates - Pilates in Madrid Spain.